Websites

Self-Compassion.org

Rhythmofregulation.com

Ann Arbor Center for Mindfulness
aacfm.org

Michigan Collaborative for Mindfulness in Education
www.mc4me.org

choosingmindfulness.net

tarabrach.com

Drdaviddaniels.com

Insight Timer - free mediation app

Books

The Proven Power of being Kind to Yourself: Mindful Self-Compassion by Kristin Neff, Ph.D.

Fierce Self-compassion: How Women Can Harness Kindness to Speak Up, Claim their Power and Thrive by Kristen Neff, Ph.D.

The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.

The Mindful Self-Compassion Workbook by Kristen Neff & Christopher Germer

Radical Compassion by Tara Brach, Ph.D.

Hardwiring Happiness by Rick Hanson, Ph.D.

Anchored: How to Befriend your Nervous System by Deb Dana, LMSW

The Enneagram, Relationships and Intimacy by Dr. David Daniels, MD and Suzanne Dion