Ann Arbor Center for Mindfulness
aacfm.org
Michigan Collaborative for Mindfulness in Education
www.mc4me.org
Insight Timer - free mediation app
The Proven Power of being Kind to Yourself: Mindful Self-Compassion by Kristin Neff, Ph.D.
Fierce Self-compassion: How Women Can Harness Kindness to Speak Up, Claim their Power and Thrive by Kristen Neff, Ph.D.
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
The Mindful Self-Compassion Workbook by Kristen Neff & Christopher Germer
Radical Compassion by Tara Brach, Ph.D.
Hardwiring Happiness by Rick Hanson, Ph.D.
Anchored: How to Befriend your Nervous System by Deb Dana, LMSW
The Enneagram, Relationships and Intimacy by Dr. David Daniels, MD and Suzanne Dion